More Diet Diversity
Diversity matters in all areas of our lives, including the food we eat. Diversifying our diets can help us to ensure we’re getting adequate amounts of macro and micronutrients on a daily basis.
By meeting these macro and micronutrient requirements with the best digestive jades, we can also reduce our risk of developing a variety of illnesses, including chronic health conditions.
Diet diversity is great for improving gut microbiome health, too. When we eat a wide range of foods, especially plant foods, we provide the bacteria in our digestive tract, or gut, with more nutrients. This helps to promote better bacteria balance, which can lead to better digestion, a better mood, and better skin.
Remember, you don’t have to follow a strict vegan diet to incorporate and benefit from plant-based protein. In fact, those who mainly get protein from animal sources might experience the most advantages from adding more plant protein sources into their routine.
More Vitamins And Minerals
Speaking of vitamins and minerals, many plant-based protein powders are rich in nutrients that the body needs to function optimally. These nutrients, typically, are not present in high quantities, or present at all, in animal-based protein powders.
For example, pea protein contains a great deal of iron. Brown rice protein also contains lots of antioxidants, as well as B-vitamins, and fava bean protein is a good source of both manganese and copper.
When your diet is low in these and other essential micronutrients, your risk of developing chronic health issues increases. You might be more prone to certain types of cancer, for example. You could also be more likely to develop heart disease, diabetes, osteoporosis, and mental health challenges like depression.