Histamine is a chemical produced by cells in the body that plays important roles in regulating immunity and inflammation. This article discusses what histamine is, what the symptoms of histamine are, and why they're so unpleasant.
What is histamine?
Histamine is a neurotransmitter and hormone found in the body. Histamine is mainly responsible for the symptoms of allergic reactions, such as sneezing, watery eyes, and a rash. Histamine also helps to regulate heart rate, blood pressure, and breathing.
Symptoms of Histamine Intolerance
Histamine is a naturally occurring amino acid that is responsible for transmitting pain signals from the brain. When histamine is present in high levels, it can cause symptoms such as sneezing, coughing, shortness of breath, chest pain, and rash. Histamine intolerance is a condition in which the body cannot effectively process histamine and therefore experiences these symptoms. For more information about histamine Intolerance Symptoms, then Click here.
Foods that contain High Histamine Content
Histamine is a chemical found in a variety of foods. It can cause unpleasant symptoms such as sneezing, runny nose, and itchy skin. Histamine is also a natural component of some foods.
Foods that can help you reduce histamine levels
In addition, foods that contain histamine can also reduce histamine levels in the body. Here are five foods that may help reduce histamine levels:
1. Eggs: One of the main sources of histamine is eggs. In fact, one whole egg contains about 15 milligrams of histamine.
2. Fish: Other sources of histamine include fish. A 3-ounce serving of fatty fish such as salmon or tuna contains about 20 milligrams of histamine.
