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What to do with foot troubles in ballet?

Dancing might be brutal on the feet. A lot of strain is placed on the foot during the techniques of ballet and the demands on the foot are very great. At the professional stage these demands are usually as much as eight or so hours every day and all that is carried out thin unsupportive footwear. The scienitific evidence is that ballet performers get more foot disorders as opposed to general population. All ballerinas should have their foot care routines that they do in order to strengthen the foot muscles and maintain their feet and toenails. It will require many years to prosper in ballet and the last thing which they want to happen is for anything to go wrong due to a foot condition.

In an edition of the podiatry relevant live show, PodChatLive, they had a comprehensive discussion about the foot troubles in ballet and also the loads put on the feet. The two experts that the hosts questioned were Catherine Crabb and Sarah Carter who are both academics in Podiatric Medicine in the University of Western Australia in Perth, West Australia. Leading up to their podiatry work Sarah and Catherine were dancers at a very high level which means this combined experiences and expertise in both podiatry and dancing means that they are both well placed to go over this subject. They highlighted if the frequent issue of hypermobility is important to become a dancer and their reply could possibly have pleasantly surprised lots of people. They reviewed the most frequent injuries observed in dancers and since 85% of dancing injuries are in the lower leg, it surely indicates the relevance of podiatry. In addition they compared the dissimilarities between male and female dancers and the unique injuries seen. In addition, they reviewed the importance of the ballet slipper and the mad things ballerinas do to them, and also the desire for an appropriate ‘pointe assessment’ along with what it could involve.