Tag: podchatlive

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How to choose the best running shoes for you?

The decision that a runner tends to make in what running shoes to wear may be quite crucial. Buying the running shoe correct has ramifications for how fast they run and may affect the probability for a running injury. You will find, however, experts who do argue with this and there is definitely a great deal of debate concerning the issues. There's some proof to support both position with this debate, and not a lot of consensus and it depends on the method that you like to spin the science regarding which side of the debate that you want to believe in. The podiatry related live stream via Facebook, PodChatLive recently talked about this topic by chatting with Dr Chris Napier, Physiotherapist as well as Associate Professor from the University of British Columbia (and 2:30 marathoner). PodChatLive is a weekly chat which goes out live on Facebook and after that published to YouTube at the conclusion of the livestream.

In this episode on athletic shoes, Chris summarised his recent British Journal of Sports Medicine discussion which was on the logical myths in the running shoe argument. The hosts and Chris pointed out exactly how runners (both uninjured as well as injured) should choose athletic shoes. They referred to exactly what the evidence truly does actually tells us and what it doesn’t yet show us. In addition they reviewed how much focus and attention athletic shoes seems to get and asked, can it be merely all about comfort? Chris Napier is a Clinical Assistant Professor from the Department of Physical Therapy at the University of British Columbia and an associate member of the Centre for Hip Health and Mobility. He initially attained his Master of Physiotherapy education in Perth in Australia, in 2003, and then his PhD at the University of British Columbia in 2018 about running biomechanics and injury. Since being a physiotherapist, Chris has specialised his training with postgraduate research in manual therapy and also sport physiotherapy.

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Load Management in Athletes to Prevent Injury

Injuries is definitely an issue for athletes in sport and every athlete and team are invariably thinking about techniques to prevent injuries. You can find fundamentally two kinds of injury which can occur in sport. The first is the trauma that is much harder to prevent and depends on tactics such as rule modifications to protect participants and also the use of protective gear. One other kind of injury would be the one related to the training workloads which is often an overuse type of injury. To prevent these kinds of injuries, then there ought to be a careful control over simply how much work or training which the athlete does. It is vital that training loads are increased slowly but surely so that the athlete's body has time to adapt to the stresses that are. Should there be a lot of load, then an injury is more likely to take place.

There have been designed a number of keeping track of models in which are used to maintain a check up on the athlete's exercising to make certain they have acceptable rests as well as breaks to ensure that the body may adapt to those loads. A specific issue is when the athlete has a spike or quick rise in the exercise load when compared to the historical past training load. A ratio, referred to as the acute:chronic workload ratio has been created with the acute workload being just what the athlete has done in the previous week and the chronic workload being what they have trained in the previous thirty days. If you find a jump in this proportion, then they are believed to be in danger of injury. While this does seem fairly uncomplicated, there is really considerable debate about the research that back up this model. A recently available episode of PodChatLive explained the topics with Franco Impellizzeri on these concerns using the concept and the way it might be adapted forward into the future.

 

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What causes achilles tendon pain in runners?

PodChatLive is the monthly live chat for the ongoing learning of Podiatrists along with other clinicians interested in the feet and lower limb. PodChatLive is streamed live on Facebook then a edited edition is later uploaded to YouTube. PodChatLive is hosted by Craig Payne coming from Melbourne, Australia along with Ian Griffiths coming from England, United Kingdom. Every live episodes features a different guest or number of guests to go over an alternative but related subject each time. Questions are commonly replied to during the live by the hosts and experts throughout the live show on Facebook. You can find the audio edition as a PodCast version of each and every show seen on iTunes and Spotify and additional typical podcast portals. They've already developed a great following that keeps increasing. PodChatLive can be viewed as a good way through which podiatry practitioners can usually get free specialist learning points, hours or credits that may be generally needed to maintain their clinical practice registration.

In one of the more popular shows they talked with the physical therapist, Seth O’Neil with regards to Achilles tendon conditions. It was popular because Achilles tendinopathy is so frequent yet can often be poorly handled and you will find a number of areas of it treatment which can be debatable and badly appreciated. The purpose of this episode was to tackle these matters. In this episode they referred to whether or not it is really an inflammatory issue or a degenerative condition or perhaps whether or not this could be both. They outlined how Seth examines the posterior ankle pain in the clinic, which is not always because of Achilles tendinopathy. He also offered his ideas on imaging appropriateness and timing and also why isometrics most likely are not the silver bullet to mask you pain which so many market it as being. Seth in addition hypothesed about how guidance and education ought to in all probability out rank injection and shockwave treatments for being far better.

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What to do with foot troubles in ballet?

Dancing might be brutal on the feet. A lot of strain is placed on the foot during the techniques of ballet and the demands on the foot are very great. At the professional stage these demands are usually as much as eight or so hours every day and all that is carried out thin unsupportive footwear. The scienitific evidence is that ballet performers get more foot disorders as opposed to general population. All ballerinas should have their foot care routines that they do in order to strengthen the foot muscles and maintain their feet and toenails. It will require many years to prosper in ballet and the last thing which they want to happen is for anything to go wrong due to a foot condition.

In an edition of the podiatry relevant live show, PodChatLive, they had a comprehensive discussion about the foot troubles in ballet and also the loads put on the feet. The two experts that the hosts questioned were Catherine Crabb and Sarah Carter who are both academics in Podiatric Medicine in the University of Western Australia in Perth, West Australia. Leading up to their podiatry work Sarah and Catherine were dancers at a very high level which means this combined experiences and expertise in both podiatry and dancing means that they are both well placed to go over this subject. They highlighted if the frequent issue of hypermobility is important to become a dancer and their reply could possibly have pleasantly surprised lots of people. They reviewed the most frequent injuries observed in dancers and since 85% of dancing injuries are in the lower leg, it surely indicates the relevance of podiatry. In addition they compared the dissimilarities between male and female dancers and the unique injuries seen. In addition, they reviewed the importance of the ballet slipper and the mad things ballerinas do to them, and also the desire for an appropriate ‘pointe assessment’ along with what it could involve.